Cozy blog - Seasonal musings - Autumn feel

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Intentions Over Resolutions: Choosing Curiosity Over Pressure This Year
Intentions Over Resolutions: Choosing Curiosity Over Pressure This Year

Every year, we’re encouraged to make bold resolutions that promise to change our lives, and every year, many of us quietly feel the weight of falling short. What if the problem isn’t our lack of discipline, but the pressure built into the way we approach change?

In this article, I explore a gentler alternative: replacing rigid resolutions with curiosity-driven experiments. By focusing on small, flexible actions and meeting ourselves with self-compassion when things don’t go as planned, we create space for change that’s sustainable, meaningful, and deeply human. Instead of striving for perfection, we learn what actually works for us.

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Hygge: The Science Behind Danish Coziness
Hygge: The Science Behind Danish Coziness

Hygge is often described as coziness, but its impact goes far deeper than atmosphere. Rooted in Danish culture, hygge activates the body’s relaxation response by signaling safety through warmth, softness, and social connection. Backed by neuroscience and psychological research, hygge offers a simple yet powerful way to reduce stress, regulate the nervous system, and find restoration in everyday moments.

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Micro-Journaling: A Daily Practice That Shifts Your Inner Voice
Micro-Journaling: A Daily Practice That Shifts Your Inner Voice

Micro-journaling is a simple, sustainable practice that can quietly transform your inner voice. By writing just a few intentional lines each day, you engage the parts of your brain responsible for emotional regulation, narrative building, and neuroplasticity. This article explores the science behind micro-journaling, why consistency matters, and how even one minute of writing can shift long-held patterns of thought.

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Latest Blog Posts

🍃 The Three Leaves Challenge

One of the heartbeats of Autmly is the Three Leaves Challenge - a weekly experiment I share on Instagram.

Every week, I choose three new things (three small “leaves”) to try. They’re never big or extreme. Sometimes it’s:

  • trying a new hobby’;

  • reading a new book;

  • cooking something I’ve never tried;

  • exploring a nearby café;

  • practicing a mindful ritual;

  • or simply noticing something I usually overlook.

Afterward, I write a short reflection about the experience: what surprised me, what I learned, what shifted in my mindset, or how it made that week feel more alive.

Where To Find AUTMLY

Blog articles summery, the weekly Three Leaves Challenge and cozy moments

Instagram

If you’re looking for short videos of seasonal activities and scenes

TikTok

If you’re looking for ambient videos with music to relax or work to

YouTube